An Hour to Inner Peace is an informative book to encourage and facilitate spiritual growth through the meditative process. The book is divided into two sections: (1) the meditative process and (2) research to support meditation. The section dealing with the process details how to effectively meditate, no matter how busy a person's schedule is. While the process is divided in equal amounts of time, the timeframe can be altered to fit into anyone's hectic lifestyle. The research section has been added to give credibility to the first section. The information presented in the second section gives proof that meditation is advantageous to ensure a healthy life in all areas: physical, spiritual, and mental.
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